ideal for sprains, joint pain, tendonitis, tennis elbow, shin sprints insect bites and stings. Experience the versatility of the Soothing Therapeutic Hot & Cold Compress Pack, ideal for travellers seeking relief from swelling and aches. This rectangular pack, adorned in a serene blue hue, offers both hot and cold therapy options, making it a practical addition to your first aid kit. Its freezable nature allows for convenient cold pack usage, while its microwaveable feature provides instant hot relief. Designed for ease of use and maximum efficacy, the pack is reusable, ensuring a practical solution for pain management. Whether you're dealing with a sprain or looking to minimise swelling, this travel-sized hot/cold pack is crafted to deliver comfort whenever you need it.